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Tech Training Tuesday: Manage Your Stress

manage stress

Finals are approaching and it’s easy to allow yourself to fall into a stressful state. A little stress can be motivational; a lot of stress can damage your health and your relationships. The good news is that with the right management techniques, you can reduce the amount of stress in your life. In this short course, author and retired MBA professor Dr. Todd Dewett shares his tips for managing stress, including identifying your triggers, managing responses, and making positive personal choices.

HOW TO LOGIN:

  1. Go to mylmu.edu and log in using your LMU credentials.
  2. Click on the “Systems Login” menu.
  3. Scroll down and click on “lynda.com (online training library)”
  4. Click on the “Start Now” button and you will be redirected to lynda.com.
  5. Once you are logged in to lynda.com, click the screenshot at the top of this post and you will be redirected to the Manage Your Stress videos!

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